eBooks – a series of science-backed guides for a healthier life

Dr MJ Hunt, PhD Pharmacology

University of Cambridge

I am Dr Hunt, a biomedical researcher (PhD, University of Cambridge) and actively publishing scientist. My approach is grounded in clinical studies, with an emphasis on findings that are measurable, reproducible, and relevant to real-world health outcomes. I’m especially interested in how daily habits influence energy regulation, hormonal health, longevity and wellbeing in men and women.

I created these guides to translate findings from published clinical studies into simple, practical strategies that can be applied in everyday life to help optimize your health, wellbeing, and longevity.

Each guide focuses on a particular health issue. Inside, you’ll find clear key points and practical, evidence-informed tips designed to support different aspects of your biology, performance, and long-term health. Some are simple and easy to implement right away, while others are more subtle but still grounded in physiological mechanisms and findings from published clinical studies. Everything is designed to be practical, actionable, and usable in real life.

Brain Hacks: Science-Backed Strategies to Boost and Protect Your Mind


If you want to protect your brain, improve focus and memory, and support long-term cognitive health, this guide will help you slow cognitive ageing and optimize performance.

Happy and enegized after 40: A practical guide for women who want energy, strength, and vitality


If you want to understand your body better, this guide provides you with tips to support hormonal balance, improve energy, maintain strength, and enhance long-term wellbeing.

Staying Strong After 40 A practical guide for men who want energy, strength, and longevity


If you are struggling with declining strength, energy, or libido, this guide will help you focus on the key factors that support long-term health and vitality.

Sleep Better: 10 science-backed ways to sleep more deeply, recover better, and support long-term health


If you’re struggling with sleep, this guide will help you understand what’s going on and give you simple, science-based strategies to improve the quality of your rest.

If you’re serious about improving your health, wellbeing, and longevity, don’t just skim—read each section carefully and apply what fits your routine. Each guide also includes less well-known tips that can have a surprisingly large impact. Small, consistent changes often have a bigger effect on long-term health and performance than most people expect.

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