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based on Effects of Physical Exercise on Symptoms and Quality of Life in Women in Climacteric: A Systematic Review and Meta-Analysis published in Healthcare 2025 A 2025 systematic review and meta-analysis published in Healthcare highlights one of the most powerful tools for menopausal women to protect their health: resistance training. The study, which examined […]
Based on Curcumin: A Golden Approach to Healthy Aging: A Systematic Review of the Evidence published in Nutrients 2024 As we get older, our bodies naturally change—but not always in ways we like. Fatigue, brain fog, joint pain, and weaker muscles can start to show up. While there’s no magic pill for staying young, […]
Based on The time course of motor and cognitive decline in older adults and their associations with brain pathologies: a multicohort study published in Lancet Healthy Longev 2024; 2025 In the world of aging research, grip strength is gaining surprising scientific traction—not just as a measure of physical capability, but as a window into brain […]
Based on Aging activates escape of the silent X chromosome in the female mouse hippocampus published in Science Advances 2025 Why do women’s brains age differently? Women often live longer than men and tend to show slower mental decline as they age. While many factors contribute to this, scientists are now focusing on a unique […]
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