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Understanding Supplements
Based on a 2024 meta-analysis published in Frontiers in Nutrition Creatine is widely recognized as a supplement for athletes looking to enhance strength and performance. But recent scientific findings are giving it a new reputation—as a potential supporter of cognitive health. A new meta-analysis of studies published between 1993 and 2024 has examined the effects […]
What the latest U.S.-led review reveals about one of the most misunderstood supplements. A brand-new paper published in the Journal of the International Society of Sports Nutrition (2025) brings together leading creatine researchers from around the world—led by a U.S.-based team—to address lingering myths about creatine monohydrate (CrM). Despite its status as one of the […]
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